The calorie calculator is based on Mifflin-St Jeor equation and has 2 tabs for the 2 measurements systems: English with height in feet and/or inches and weight in lbs, and Metric with height in centimeters and weight in kilograms. You will need to choose which one of them you prefer and then input your data along with your age, gender and level Men should eat between 2,000 and 3,000 calories a day to maintain their weight. The minimum calories for a male depend on several factors, such as age, height, weight and level of physical activity. Depending on his lifestyle, a man may need significantly more than the minimum to meet his body's needs. Total Calories burned per minute = (3.5 x MET x body weight in kg)/200. Examples. Weight of a person: 180 lbs MET value: 3.8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort) Time: 60 minutes. The calorie calculation for Push-Ups for 60 minutes is as follows: (180/2.20462) * 8 * 0.0175 * 30 minutes = 343 The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. 5 days ago · Running pace: Calories burned: Calculate Running Calories With GPS. It’s super easy to use the calories burned running calculator: Step 1 – Enter your weight in pounds or kilograms. Step 2 – Enter the duration of your run. Step 3 – Add the distance in miles or kilometers. For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet; Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet; Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet; Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet; Broca formula: height [cm] - 100; and. Dietary Guidelines for Men. According to the ‌ Dietary Guidelines for Americans ‌, a ‌ 5-foot-10-inch, 154-pound male ‌ should consume a daily number of calories based on on activity level and age: If you're sedentary, at age 21 to 40, you should eat 2,400 calories a day. If you're sedentary, at age 41 to 60, you should eat 2,200 The calculator is based on the Mifflin-St Jeor equation and can provide an estimate of your calorie needs. It utilizes population data, as well as other factors, including genetics, medications 1hbzc.

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